Guest Post: Stretches to Get Ready for BurlyCon 2015
Written by BurlyCon board member Kristina Nekyia The Five Most Important Stretches for the Traveling Performer If you are hopping on a plane or planning a long drive to get to BurlyCon next week it is terribly important to take care of your body so that you can make the most of all those amazing dance and movement classes! Hydrate, eat good food, get some sleep, and do some stretching. …