Intro to Breaking

Intro to Breaking

RedBone will show you the basics of getting down! We’ll start with warm up learn some basic tops, transitions to the floor, footwork, freezes, get ups and end with a freestyle cypher/Q&A.

Breaking or Breakdance (as it’s known to the masses) or BBoying/BGirling is a style of dance that encoumpasses many energy flows, levels and body parts which in turn allows you to use of ALL your muscle groups. You don’t have to be a trained dancer or even flexible. Breaking is a style of dance that you can adapt to your body and actually…. you’re supposed to.

The goal of this intro class is to assist in gaining upper body, core and lower body strength through a variety of dance moves versus your typical strengthening exercises.
This class is for any level, though only for people ready for the workout.

What to Bring: Please bring: a skull cap (optional), knee pads, outer hoodie/sweatshirt, water, snack and a towel. Wear comfortable clothes that are easy to move and stretch in and in studio only sneakers (fashion sneakers MUST have rubber bottoms).

Accessibility: Modifications provided

Experience level: Beginner